September is Suicide Prevention Month, a vital time to reflect on and address the growing issue of suicide, which affects individuals across all ages, cultures, genders, sexual orientations, and backgrounds. This month, Heartland Therapy Connection aims to provide guidance on recognizing warning signs, engaging in supportive conversations, and taking preventive actions, especially for our youth – due to the concerning rise in suicide rates amongst young individuals.
Understanding the Scope
Suicide is the 11th leading cause of death in the United States and tragically the second leading cause for children aged 10 to 14. In 2022, over 6,500 adolescents aged 10-24 died by suicide. The rise in pediatric suicide rates is alarming, with the rate nearly tripling between 2007 and 2017. Additionally, more than 20% of teens have seriously considered suicide, and 7-8% attempt it each year. Firearms are involved in more than half of these tragic cases, underscoring the need for effective safety measures.
Non-Suicidal Self-Injury (NSSI), where individuals harm themselves without the intent to die, affects approximately 17-18% of adolescents. Though it starts as a way to manage emotional pain, it can sometimes lead to future suicide attempts. The COVID-19 pandemic also exacerbated feelings of depression and anxiety, affecting individuals of all ages and contributing to these troubling trends.
Resources:
https://www.cdc.gov/index.html
https://nationalhealthcouncil.org/member/american-foundation-for-suicide-prevention
Recognizing the Warning Signs
Suicide affects people of all ages, and recognizing the signs can be crucial in preventing tragedy. Here are some indicators to be aware of:
- Sudden Mood Changes: Noticeable shifts in mood, especially when positive after a period of depression, can be a red flag.
- Withdrawal: Avoiding friends, family, or activities once enjoyed may indicate underlying distress.
- Bullying and Exclusion: Experiencing or witnessing bullying, teasing, or humiliation can increase suicide risk.
- Physical Signs: Unusual behavior like dressing inappropriately for the weather or avoiding eye contact might suggest deeper emotional issues.
- Expressing Hopelessness: Statements reflecting hopelessness, worthlessness, or overwhelming pain should be taken seriously.
- Behavioral Changes: Trouble at school, home, or with the law, along with responses to stressful situations, can signal a need for support.
How to Approach the Conversation
Whether you’re talking to a young person or an adult, handling the conversation with sensitivity and care is essential:
- Ask Directly: It’s important to ask directly about suicide or suicidal thoughts. Use a calm, curious tone rather than sounding alarmed. This approach helps individuals feel safe and understood.
- Reflect Ambivalence: Acknowledge both sides of their feelings. For instance, you might say, “You’re clearly in a lot of pain, which might make suicide seem like an option. But it sounds like there’s also a part of you that wants to feel better because you’re talking about this.”
- Create a Safe Space: Encourage open dialogue about their feelings. Highlight that they likely want to improve their situation rather than end their life.
- Validate and Care: Consistently show care and validation. Ensure they feel seen, understood, and that your concern is ongoing.
Taking Action
If someone is at risk, taking practical steps to ensure their safety is critical:
- Assess Risk: Determine if there is a specific plan or means for carrying out the plan. A formal risk assessment might be necessary.
- Engage with Support Networks: If you are a guardian, parent, or close contact, respond with kindness and curiosity. Ensure that the environment is safe, removing access to potentially harmful items.
- Utilize Resources: Use available resources such as the 988 Lifeline and the Suicide Prevention and Trauma Support website for guidance and support.
Conclusion
Suicide Prevention Month serves as a critical reminder that suicide is a concern for people of all ages. By recognizing warning signs, engaging in compassionate conversations, and taking concrete steps to ensure safety, we can make a meaningful difference in preventing suicide and supporting mental well-being. Let’s work together to address this issue with the seriousness and compassion it deserves, showing that we care and are committed to helping everyone in need.
