May 10, 2024
Exploring 4 DBT Options to Experience Resilience
Dialectical Behavior Therapy (DBT) was a type of psychotherapy developed by Dr. Marsha Linehan in…
March 22, 2024
4 Agreements: Words to Live By for Personal Transformation
In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…
February 6, 2024
4 EMDR Skills for a Supportive Valentine’s Day
Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or…
December 22, 2023
Overcoming Enmeshment for a Joyful Holiday
The holiday season, whether celebrating Hanukkah, Christmas, or Winter Solstice, is often associated with joy…
December 5, 2023
Understanding the Link Between Anxiety and ACE Scores
This week at Heartland Therapy Connection, we will explore the connection between anxiety and Adverse Childhood…
November 22, 2023
Domestic Violence Resources Available in Kansas City
Domestic violence is a devastating reality for many people in the Kansas City area. It…
October 24, 2023
Neurodivergence & The RAADS-R Assessment
This month, our practice, Heartland Therapy Connection, located in the Brookside neighborhood in Kansas City,…
October 3, 2023
Practicing Mindfulness Leads to Healing in the Brain
Mindfulness is a skill that can affect regulation, and not only in a given moment.…