November 29, 2024
Recognizing the Signs: Your First Steps Toward Therapy
Part 2 of 2 Part Series Do you think you might be ready to start…
November 26, 2024
Hesitation to Start Therapy: Understanding Your Feelings and Next Steps
Part 1 of 2 Part Series Deciding whether to start therapy can be a daunting…
November 15, 2024
You Are Not Alone: Mindful Ways to Combat Loneliness
Loneliness is a universal emotion that can touch anyone at any stage of life. It…
November 8, 2024
Good News in Therapy: Celebrating Your Path to Mental Wellness
In today's world, it’s easy to feel overwhelmed by anxiety, depression, and the pressures of…
November 1, 2024
Hope After Sexual Abuse: Finding Safety and Resilience
Experiencing sexual abuse can leave deep emotional scars. Many survivors feel a sense of hopelessness,…
October 25, 2024
Childhood Trauma: Memory, Healing, and the Role of Therapy
While childhood is often viewed as a time of play and exploration, it can also…
October 18, 2024
Understanding EMDR Therapy and Its Role in Trauma Recovery
Trauma can leave deep emotional scars, affecting mental health and daily life. Many struggle with…
October 4, 2024
What Your Therapist Recommends When Navigating Dating Apps
Dating apps can feel overwhelming. With countless profiles at your fingertips and the pressure to…
September 27, 2024
The Long-Term Benefits of Therapy: A Path to Healing and Growth
Hello, Kansas City! Therapy is often seen as a solution for crisis moments, but its…
September 23, 2024
The Benefits of Group Therapy: Finding Strength Together
In today’s fast-paced world, many people struggle with various mental health challenges, including anxiety, depression,…
September 13, 2024
Suicide Prevention: Understanding the Signs and Supporting All Ages
September is Suicide Prevention Month, a vital time to reflect on and address the growing…
August 19, 2024
How DBT Therapy Supports KC Residents with Trauma and PTSD
Living with trauma and PTSD can be incredibly challenging. If you're in Kansas City and…
