August 31, 2021
Back to School Basics: Learning Co-Regulation
Teachers, parents, coaches, other mentors, and therapists play a pivotal role in co-regulating with their…
August 24, 2021
Tackling Back-to-School Jitters
Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…
August 17, 2021
Back to School: Pack Up the Pencils, the Papers … and the PIE?!
So, my pandemic project has been learning how to bake pies. Armed with a recipe…
August 10, 2021
Increasing our Interoceptive Awareness to Cope with Change
For so many of us, August marks a time of change, a beginning or ending,…
August 3, 2021
Back to School: Adaptability, Tenacity, and Resilience
Ahh, summer break was filled with hot sunny days, lots of Netflix, and for many…
July 27, 2021
Social Wellness: Family Bonding Through… Reading?
One recurring theme that I seem to encounter with many of my clients is that…
July 20, 2021
Social Wellness: 5 Tips for Healthy Friendships
Healthy friendships are a common focus for my clients of all ages. Here are a…
July 13, 2021
Setting Boundaries: Putting Self-Care into Action
In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…
June 29, 2021
Supporting your LGBTQIA+ Child
First off, let’s be clear about this: you SHOULD be supportive of your LGBTQIA+ child! …
June 22, 2021
Neurodiversity and Queerness
There are so many directions we can go to participate in Pride Month. What do…
June 15, 2021
A Closer Look at ‘Chronic Emptiness’
Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…
June 8, 2021
Why We Support PRIDE
“When you hear of Gay Pride, remember, it was not born out of a need…
May 25, 2021
What a Trauma Therapist has to say About Avoidance
We feel anxious, and then we avoid. It numbs us and distracts us from our…
May 18, 2021
Lions and Tiger (Lilies) and … Mindfulness? Oh My!
In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. …
May 4, 2021
5 Ways to Feel Motivated
Have a million things on your mind that you should be doing but finding yourself…
