April 27, 2021
5 Keys to Practicing Mindfulness with your Child
No doubt about it, mindfulness is one of those concepts that is big in mental…
April 6, 2021
Guided Mindfulness and Grounding
My clients have often said it is helpful to have their therapist (me) guide them…
March 30, 2021
Children don’t need therapy… do they?
It can be a difficult decision to take your child to see a therapist. If…
March 16, 2021
Feeling Low? Try a Forest Bath.
This morning I woke up feeling pretty depleted from a packed week. Without much thought,…
March 9, 2021
Dynamic Women Need to Rest Too
In March, we certainly think of the dynamic women who have fought for equal rights…
January 24, 2021
Life Hacks for 2021
The COVID-19 Pandemic altered life as we knew it in 2020. Now in 2021, it…
December 29, 2020
When Coping Becomes Addiction: Signs to Look For
It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…
June 26, 2020
Mental Imperfect in a Perfect World
Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…
May 26, 2020
Relationship CPR: Applying the DBT skill DEAR MAN
Interpersonal Conflict is amazingly complex. A client recently shared a story…
May 19, 2020
Relationship Reminders in Trauma Times
Lots of us are cooped up, at home with loved ones indefinitely. Many are also…
December 24, 2018
Gratitude
I just finished a meditation by Sarah Blondin, one of my definite faves on Insight…
December 20, 2018
Accepting Pain
As a mental health psychotherapist, I encounter pain all the time. Physical and emotional, psychic…
