April 10, 2024
How To Deal With Low Motivation
Many people need more motivation, especially on gray winter days. Low motivation can be a…
March 26, 2024
How to Find the Right Therapist For You
Therapy is a unique experience for each person. Each person comes to therapy looking for…
March 22, 2024
4 Agreements: Words to Live By for Personal Transformation
In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…
March 12, 2024
The Role Family Plays in Our Mental Health
For last month's blog, I wrote about the role friendships play in our overall mental health.…
March 5, 2024
Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma
Kansas City, we experienced a citywide trauma event on February 14th. Whether we attended the…
February 27, 2024
What Is Complex Trauma?
The term Post-Traumatic Stress Disorder or PTSD might be something that is commonly heard. Less…
February 20, 2024
The Importance of Friendship to Mental Health
A majority of people in the U.S. would consider their current friendships to be one…
February 13, 2024
Embracing Self-love: A Valentine’s Day Celebration for One
Valentine's Day is centered on romantic love, where individuals buy their loved one(s) flowers, chocolates,…
February 6, 2024
4 EMDR Skills for a Supportive Valentine’s Day
Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or…
January 31, 2024
Coping With Seasonal Affective Disorder
Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that…
January 9, 2024
How Can Counseling Help You Embrace Change?
As we bid farewell to another year and welcome a new one, it's only natural…
January 5, 2024
How To Conquer the Post-Holiday Blues
From Tinsel to Tranquility The holidays are over. The twinkle lights are packed away, the…
January 3, 2024
How to Overcome Anxiety and Achieve Your New Year Resolutions
As the clock strikes midnight on New Year's Eve, a wave of anticipation and hope…
December 28, 2023
Zach Warring Discusses His New Children’s Book
Zach Warring, author of the new children's book Mady and Her Counselor, recently sat down…
