July 1, 2024
A Guide to EMDR Therapy in Kansas City
The Who, What, When, Where, and Why of EMDR Therapy: In the journey to heal…
June 7, 2024
5 Reasons to Start Therapy This Summer
Summer in Kansas City – the season of sunshine, growth, and long days. While many…
April 10, 2024
How To Deal With Low Motivation
Many people need more motivation, especially on gray winter days. Low motivation can be a…
February 6, 2024
4 EMDR Skills for a Supportive Valentine’s Day
Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or…
January 31, 2024
Coping With Seasonal Affective Disorder
Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that…