June 7, 2024
5 Reasons to Start Therapy This Summer
Summer in Kansas City – the season of sunshine, growth, and long days. While many…
April 23, 2024
Vlog: Understanding Radical Acceptance
https://videopress.com/v/ladJVxdN?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Transcription: I guys, it’s Rachel. Intern at Heartland Therapy Connection. Um, I wanted to…
March 22, 2024
4 Agreements: Words to Live By for Personal Transformation
In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…
January 3, 2024
How to Overcome Anxiety and Achieve Your New Year Resolutions
As the clock strikes midnight on New Year's Eve, a wave of anticipation and hope…
April 6, 2021
Guided Mindfulness and Grounding
My clients have often said it is helpful to have their therapist (me) guide them…
March 16, 2021
Feeling Low? Try a Forest Bath.
This morning I woke up feeling pretty depleted from a packed week. Without much thought,…