June 7, 2024
5 Reasons to Start Therapy This Summer
Summer in Kansas City – the season of sunshine, growth, and long days. While many…
March 26, 2024
How to Find the Right Therapist For You
Therapy is a unique experience for each person. Each person comes to therapy looking for…
January 4, 2022
New Year’s Resolutions: Helpful or Hurtful?
How do you feel about New Year's resolutions? For some, the New Year feels like…
October 12, 2021
Trauma Assessment in Therapy
In my therapy office in Kansas City, “trauma” can refer to an event, resulting stress,…
March 30, 2021
Children don’t need therapy… do they?
It can be a difficult decision to take your child to see a therapist. If…
June 26, 2020
Mental Imperfect in a Perfect World
Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…
May 26, 2020
Relationship CPR: Applying the DBT skill DEAR MAN
Interpersonal Conflict is amazingly complex. A client recently shared a story…