December 24, 2018
Gratitude
I just finished a meditation by Sarah Blondin, one of my definite faves on Insight…
December 20, 2018
Accepting Pain
As a mental health psychotherapist, I encounter pain all the time. Physical and emotional, psychic…
December 19, 2018
Money Talks
I love talking about money. This has not always been the case, but my perspective…
November 24, 2018
Decision Making
In practice a lot of problems and struggles might be boiled down to difficulty with…
November 16, 2018
I love you and I am listening
This post idea crystallized after a series of events, not surprisingly, as that is often…
June 10, 2018
Talking about Mental Illness
How to talk about mental illness with your friends and family. This is such a…
June 10, 2018
Intro to DBT mindfulness
DBT (Dialectical Behavior Therapy) is a therapy designed to improve emotion regulation and distress tolerance…
June 10, 2018
EMDR basics
You’ve maybe heard of EMDR, and maybe totally get what it is and how it…
June 10, 2018
Acceptance: Radical, in DBT and Otherwise
I talk a lot about acceptance every day. It is one of the fundamental distress…