June 24, 2024
7 Signs Your Child Might Benefit from Play Therapy
Play therapy, a therapeutic approach where children use play to express and explore their emotions…
May 10, 2024
Exploring 4 DBT Options to Experience Resilience
Dialectical Behavior Therapy (DBT) was a type of psychotherapy developed by Dr. Marsha Linehan in…
April 30, 2024
What to Expect When You Start Counseling
Making the Decision to Start Counseling Deciding to seek counseling can feel overwhelming and scary.…
April 26, 2024
Hi I’m Morgan, Come on in!
Well, first and foremost, the "boring" stuff. My name is Morgan, and I am 26…
March 12, 2024
The Role Family Plays in Our Mental Health
For last month's blog, I wrote about the role friendships play in our overall mental health.…
February 20, 2024
The Importance of Friendship to Mental Health
A majority of people in the U.S. would consider their current friendships to be one…
February 13, 2024
Embracing Self-love: A Valentine’s Day Celebration for One
Valentine's Day is centered on romantic love, where individuals buy their loved one(s) flowers, chocolates,…
January 9, 2024
How Can Counseling Help You Embrace Change?
As we bid farewell to another year and welcome a new one, it's only natural…
January 5, 2024
How To Conquer the Post-Holiday Blues
From Tinsel to Tranquility The holidays are over. The twinkle lights are packed away, the…